rock.
Personal Training and Workout Studio

About Val Strang   |    Class Schedule    |   Cancer Management   |    Map and Directions    

Ready to rock?

Feel like you’ve been spinning your wheels? Getting nowhere …fast?
Can't get your knee, back or shoulder to stop bugging you? 
Do you train your strong muscles (aka...exercises you really like) and don't even touch your "weak links" (aka... exercises you HATE)? 
Muscular balance, body alignment, core strength - all are necessary to reach your goals.  Without special training techniques, that knee or shoulder will always feel "tweaky".

The rock method:   
Our expert trainers apply special training techniques to achieve optional alignment, positioning, stabilization and muscular balance - giving you the FITNESS level you always wanted. Our goal is to teach you the reasons and techniques to truly understand the significance the "rock workout" will make in your life.

IF YOU DON'T KNOW WHERE YOU ARE, HOW DO YOU KNOW WHERE YOU SHOULD BE HEADED?  
Each member goes through an extensive assessment prior to their first workout. The ROCK REPORT gives YOU the results - review with the Master Trainer, decide what works for your lifestyle. Quarterly assessments keep you on track toward your health and fitness goals!


Facilities
"The women's locker room is so cool!"
 "I never realized how much equipment you have here"
"I love the mountain climbing thing - it kicks my butt for cardio"
"I didn't know there are so many ways to work your core - you have all the equipment!"

These are just a few of the comments made by our clients.   See for yourself - you can workout on your own AND train with your Fitness Professional in Rock's intimate setting. Located in the historic Automobile Row - on the corner of Locust and Garrison; a unique mixture of history and state of the art contemporary design.


Personal Training for Members and Non-Members
We don't count reps - we educate your body AND your brain on what works. All fitness trainers are NOT educated equally.  Our trainers and coaches are very different -  mature (I didn't say old!), dedicated and more highly educated than the industry standard for trainers. We are the people that other trainers seek out for advice!!!!

Membership Opportunity
Membership includes full access to all state of the art equipment, sessions with an elite personal trainer; access to a life/wellness coach, and nutritional specialist. Group fitness classes available at 50% reduced rate.

Elite one year membership:  also includes quarterly sessions with our life/wellness coach or nutritional specialist. Monthly payment option with a one year commitment and electronic funds transfer. 

Corporate Membership:  six month commitment – restrictions apply.

Want an OPPORTUNITY WITHOUT A MEMBERSHIP?
You don’t have to join to benefit from ROCK’s expertise – Personal training, Assessments and Group Fitness Classes are available for non-members too!

3001 Locust St., Suite 103
Located in the Washington Avenue Loft District
314-531-ROCK
Call to learn more!

"Personal training for everyone; specializing in corrective exercises, with a focus on clients with cancer from diagnosis and beyond"

rockworkout.com