Exercise Adaptation, Muscle Adaptation Fitness Effects
To increase your fitness level you must move, and moving in a manner with specific intent to develop your fitness is what’s referred to as exercise. Exercise is a process for which your body will adapt to a stress with increasing fitness provided it’s above the intensity of the current adaptation.
So in order to improve your level of fitness you must overload. Otherwise, exercise adaptation has the fitness of effects of remaining the same or atrophy in response to less.
The fitness effects of exercise adaptation is most dramatic in skeletal muscle. Muscle adaptation is the effect of muscle’s ability to quickly accommodate a tolerable increase in the load. However, should you overload a muscles ability to adapt, then over-training is the fitness effects. And the load for positive exercise adaptation varies dramatically among individuals.
Significant improvement in fitness can occur when appropriate stresses are introduced during exercise. For optimal muscle adaptation effects, exercises must be designed with adequate intensity and duration. The type of fitness you want to develop must be considered, be it predominantly muscle adaptation to build up strength or endurance.
Muscular adaptation to high resistance, low repetition builds strength, the fitness effects of weight lifting. Whereas, the opposite builds endurance, for instance exercise adaptation to running.
Rest is vital to reap the maximal fitness effects through exercise as well. Not enough recovery results in diminished capacity of your muscles to exert the force necessary to produce muscle adaptation. What the ideal rest period is not scientifically known, but going max three to four times per week seems to be historically sound for exercise adaptation.
In order to improve the level of fitness, you must progressively increase the load because of the effects of exercise adaptation. And muscles adapt specifically to the nature of the stress. Even if you are just after general fitness effects, you’ll still need to move enough to stimulate some adaptation.
© 2010 Fitness Blurbs