PERSONAL FITNESS TRAINING
Membership is NOT required to work with our
Nationally Certified Personal Trainers.
We can relate to your time restraints and specific needs -
Express Training (30 minutes); Private and Semi Private Training
(1 hour) and Small Group Training!
STRENGTH & BALANCE
Whether you just want to lose weight, tone up or build muscle, we intermix different fitness modailities to help you achieve your goal...quickly, safely, and with lasting affects.
Golf, footbll, volleyball, tennis, marathon runners - our advanced Personal Training education includes Optimal Sport Specific Training Techniques.
Need to lose weight - decrease body fat? Want to get into your "skinny jeans"? We can help teach you the right way to lose fat - and keep it off!
Whatever your injury, we will work your medical team: doctors, orthopedists, physical therapists.
Get your body strong and stabilized - the right way!
Imbalances can throw off your entire structure and skeletal system. Is one shoulder lower than the other? Corrective exercises can balance and strengthen!
Cost-effective fitness training with a friend or two keeps you moving forward...while having some fun!
Short on time? Train with your trainer for 30 minutes of intense, focused work...getting the biggest bang in the shortest amount of time!