Company Name - Company Message
PERSONAL FITNESS TRAINING
 
Membership is NOT required to work with our
Nationally Certified Personal Trainers
We can relate to your time restraints and specific needs -
 
Express Training (30 minutes);  Private and Semi Private Training
 (1 hour) and Small Group Training!
 
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rock workout client doing push ups as part of their personal training workout
STRENGTH & BALANCE
Whether you just want to lose weight, tone up or build muscle, we intermix different fitness modailities to help you achieve your goal...quickly, safely, and with lasting affects.
 
 
 
 
Chris jumping over the stools at Rock Workout during a personal training session for sports
 
SPORT SPECIFIC
Golf, footbll, volleyball, tennis, marathon runners - our advanced Personal Training education includes Optimal Sport Specific Training Techniques.
 
 
 
 
 
Treadmill walkers for cardio fitness and losing weight at Rock Workout
WEIGHT LOSS
Need to lose weight - decrease body fat? Want to get into your "skinny jeans"? We can help teach you the right way to lose fat - and keep it off!
 
 
 
Sports injury image to indicate personal training can help with healing and strengthening
 
 
 
 
 
SPORTS INJURY
Whatever your injury, we will work your medical team: doctors, orthopedists, physical therapists. 
Get your body strong and stabilized - the right way!  
 
 
 
 
 
 
 
 
Mike D's back to show how muscles can be imbalanced and corrective exercises help
 
MUSCLE IMBALANCES
Imbalances can throw off your entire structure and skeletal system. Is one shoulder lower than the other? Corrective exercises can balance and strengthen!
 
 
 
Image of boot camp group fitness class
 
 
SEMI-PRIVATE
Cost-effective fitness training with a friend or two keeps you moving forward...while having some fun!
 
 
 
 
 
Express training sessions can be done to save time and still get a full body workout
 
 
EXPRESS TRAINING
Short on time? Train with your trainer for 30 minutes of intense, focused work...getting the biggest bang in the shortest amount of time!