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scroll down for more information! RESERVATIONS SUGGESTED!  
CLASSES are designed with cross training in mind: different every day, working and toning muscles in a wide variety of ways.  Classes may include: Boot camp (indoor and outdoor), TRX, Kettle bell, kick boxing, resistance training, weight lifting, balance and flexibility work – you may be surprised at what we use to accomplish your fitness goals safely, quickly and most importantly, teach you methods that will help you throughout your life!

Monday, Wednesday & Friday:  5:30 & 7:00 am
Tuesday & Thursday:  9:00 am

Please arrive a few minutes early to warm up, use the foam rollers and stretch!
Need more class information? Call 314.531.7625 or email us
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