EVERY fitness facility will tell you about how everyone gets an assessment; "Blah Blah Blah"...always the same - UNTIL NOW!!!
So, What's Your ROCK REPORT™?
The ROCK Report™ is a way to discover yourself through a proprietary series of assessments designed by Master Personal Trainer Val Strang. Isn't
its time to accurately determine your current fitness level?
This one and a half hour assessment provides information needed to design your most effective and efficient fitness plan.
If we don't know where you are, how can we help you reach yourhighest fitness level?
Don't worry, it's not going to hurt, and you may just be surprised on some of the findings! Your ROCK REPORT™ documents the results that you'll review with the Master Personal Trainer. Routines are designed to fit smoothly into your lifestyle! Your recommended current and future fitness program will be outlined - a road map to the new, more confident and healthier YOU! It's nice to know how you can achieve your goals!
Posture | Gait Analysis |
Body Mass Index
Body Composition |
Range of Motion |
Cardiovascular/Muscle Strength |
Flexibility | Balance |
Calorie requirements & more!