EVERY FITNESS FACILITY WILL TELL YOU ABOUT HOW EVERYONE GETS AN ASSESSMENT...NO OTHER IN
ST. LOUIS WILL PROVIDE A MORE THOROUGH AND USEFUL ASSESSMENT THAN THE ROCK REPORT
So, What's Your ROCK REPORT™?
The ROCK Report™ is a way to discover yourself through a proprietary series of assessments designed by Master Personal Trainer Val Strang. Isn't it time to accurately determine your current fitness level?
This one and a half hour assessment provides information needed to design your most effective and efficient fitness plan.
If we don't know where you are, how can we help you reach your highest fitness level?
Don't worry, it's not going to hurt, and you may just be surprised on some of the findings! Your ROCK REPORT™ documents the results that you'll review with the Master Personal Trainer or fitness trainer. Routines are designed to fit smoothly into your lifestyle! Our recommended current and future fitness program will be outlined - a road map to the new, more confident and healthier YOU! We are located conveniently to provide fitness and exercise options in St. Louis.
EVALUATES & MEASURES
Posture | Gait Analysis |
Body Mass Index
Body Composition |
Range of Motion |
Cardiovascular/Muscle Strength |Flexibility | Balance |
Calorie requirements & more!